The liver is a powerhouse of an organ.

It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.

It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

This article lists the 10 best foods to eat to keep your liver healthy.

1. Coffee

Drinking coffee may also help reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation.

Coffee also decreases inflammation and increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells.

2. Tea

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.

3. Grapefruit

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.

4. Blueberries, cranberries and Grapes

Blueberries and cranberries both contain anthocyanins, which are antioxidants that give berries their distinctive colors. They’ve also been linked to many health benefits.

Consuming these fruits for 21 days protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes.

Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, which has a number of health benefits.

6. Beetroot juice

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.

7. Cruciferous vegetables

Cruciferous vegetables like Brussels sprouts, broccoli, and mustard greens are known for their high fiber content and distinctive taste. They’re also high in beneficial plant compounds.

8. Nuts

Nuts are high in fats, nutrients like the antioxidant vitamin E, and beneficial plant compounds.
This composition is responsible for several health benefits, especially for heart health, but also potentially for the liver.

9. Fatty fish

Fatty fish contain omega-3 fatty acids, which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease.

10. Olive oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health.
However, it also has positive effects on the liver.