Are you a beetroot lover or take a keen interest in understanding its usage and benefits? I must tell you you are at the right place. Beetroot has a history of many centuries and is enjoyed all over the world, even ancient during Romans, and still used in modern times. The scientific name of beetroot is Beta Vulgaris, and it is a root vegetable.

It is popular because of its health benefits and is found mostly in Asia, Europe, and North Africa regions but loved all over the world. You can consume it in raw form or it can be cooked or even juiced, it is nutritious in all forms. It lowers your blood pressure and boosts athletic performance. That's why it is used by many athletes in their regular diet. This article delves into the benefits of eating beetroot every day.

Here are some benefits of eating beetroot every day:

Let's dive into the health benefits of beetroot, whether it is good to add to your diet, and whether it is ok to eat beetroots every day because there are certain health conditions where beetroot might not be effective. Here are some key facts about beetroots and its nutritional value.

1. A glass of beetroot juice helps in lowering blood pressure by 4-5mmHg.
2. Drinking beetroot juice helps in protecting yourself from heart failure and builds strong muscles by signaling your blood vessels to get bigger so that extra blood flows through it and lowers the blood pressure and it is done through a gas called nitrate.
3. Drinking beetroot juice every day can help you to increase up to 16% so that you can exercise or do any physical work better.
4. Some studies also suggest that beetroot pigments shrink tumors in animals and humans. However, there is no such evidence in humans and still it is a part of research.
5. Beetroots contain alpha lipoic acid that lowers glucose level and heals any nerve damage that helps diabetic patients and helps in the long run.
6. Eating beets every day helps you with Dementia by improving oxygen flow in the brain.
7. Beetroot helps you lose weight because it is rich in fiber and carries a low-calorie count so it fills the requirement of energy without eating any extra food.
8. Minerals like magnesium, folate, and copper make your bones stronger and beetroot contains every single requirement for stronger and healthy bones.
9. Beetroot juice also keeps your liver healthy by increasing certain enzymes in the body.
10. Beetroot juice not only helps individuals but in the case of pregnant women it helps in preventing birth defects in babies due to the availability of plate in it.

Who should avoid beetroot?

1. Taking too much beetroot might not be good if you have kidney stones.
2. If you have low blood pressure it is suggested to avoid beetroot because it contains nitrate that helps in lowering blood pressure which can be very dangerous for a person who already has low blood pressure.
3. It is suggested to avoid beetroot if you are allergic to it.

Beetroot and its health benefits what else you should know

Beetroot is a nutritional powerhouse with numerous health benefits such as regulating blood pressure, enhancing physical performance, and potentially fighting against cancer. It can be consumed in several ways such as juice, raw salad, or can be consumed with other foods too. However, individuals with some health conditions should consult a doctor or dietician before consuming beetroot.