Source: Healthline
Security & Justice
Southern Lebanon Endures Massive Damage: 40,000 Homes Leveled Across 37 Towns
Israeli forces have systematically destroyed entire neighborhoods in southern Lebanon, leveling more than 37 towns and wiping out over 40,000 residential units, according to Lebanon's National News Agency.
Tuesday, November 5, 2024
Gaps in Coastal Radar Enabled Israeli Raid in Batroun, Army Commander Says
Lebanon’s army chief, General Joseph Aoun, detailed to Caretaker Prime Minister Najib Mikati how Israeli forces likely exploited gaps in the country's coastal radar system during the recent raid carried out in Batroun. The briefing comes as Lebanese officials seek answers on how Israel’s elite Shayetet 13 unit carried out the landing undetected.
Monday, November 4, 2024
Opinion
The Emptying of Baalbek Is a Moment to Take Stock
“Large numbers of people continue to flee their homes every day, as Israel’s military operations in Lebanon have been going on unabated.” These disturbing words could be from almost any news report about Israel’s invasion of its northern neighbour over the past month. However, they can be found in a report by the Norwegian Refugee Council’s Internal Displacement Monitoring Centre issued on July 27, 2006.
Saturday, November 2, 2024
A Future Without Hezbollah
At the end of September, when Israel’s campaign to destroy Hezbollah was reaching its height, I met one of the group’s supporters in a seaside café in western Beirut. He was a middle-aged man with a thin white beard and the spent look of someone who had not slept for days. He was an academic of sorts, not a fighter, but his ties to Hezbollah were deep and long-standing.
Thursday, October 31, 2024
Sports
Tottenham Forward Son Heung-min Crowned Asia’s International Player of the Year
Tottenham forward Son Heung-min was crowned as Asia’s International Player of the Year for the fourth time by the Asian Football Confederation at its annual awards ceremony Tuesday.
Wednesday, October 30, 2024
Real Madrid Launch Investigation into Racist Insults After El Clasico Defeat
Real Madrid has launched an investigation into racist insults directed at players during Saturday’s 4-0 home loss to Barcelona in LaLiga, it said on Sunday.
Monday, October 28, 2024
Thursday 19 October 2023 15:05:27
Is There a Link Between Sugar and Alzheimer’s Disease?
Alzheimer’s disease is a brain disorder that can affect your ability to think, remember, and perform daily activities. It’s the most common form of dementia in older people, but you may begin to develop biological markers of Alzheimer’s as early as your 30s.
Researchers have found a link between sugar and the development of Alzheimer’s disease. The link also applies to high blood sugar levels associated with diabetes.
How much sugar you eat may affect your risk or speed up the arrival of symptoms. But sometimes, a little sugar might help people living with Alzheimer’s disease.
Here’s what you need to know to lower your risk.
Does sugar increase your risk of Alzheimer’s disease?
High sugar intake and high blood sugar levels can increase the risk of developing Alzheimer’s or other types of dementia.
One of the reasons is that too much sugar can cause inflammation. This can lead to many chronic conditionsTrusted Source, including dementias like Alzheimer’s.
Recent studies have highlighted the link between high sugar levels and Alzheimer’s.
A 2022 studyTrusted Source with 37,689 people found a link between high sugar intake and increased Alzheimer’s risk among women.
Those who consumed about 10 grams (2.4 teaspoons) of sugar per day had the largest risk increase. Lactose, the sugar found in milk and milk products, had the strongest link to Alzheimer’s among the sugar types studied.
High blood sugar from diabetes is also a risk factorTrusted Source for developing Alzheimer’s disease. It can promoteTrusted Source the growth of amyloid plaques in the brain, a hallmark feature of Alzheimer’s. And while researchers once thought this was true for mostly older adults, they now find that the risk can begin earlier.
A 2022 studyTrusted Source with 4,932 people found that the link between Alzheimer’s, high blood sugar, and high cholesterol can begin as early as age 35. Researchers followed the participants over decades. They found that managing cholesterol and blood sugar levels early may help lower the risk of developing Alzheimer’s later.
A smaller 2022 studyTrusted Source also showed that higher blood sugar levels over a period as short as 1 year can affect Alzheimer’s and dementia risk.
The study included 105 people who were cognitively healthy at the start of the study. Researchers found that as fasting blood sugar levels rose, people developed more brain imaging markers of cognitive decline, regardless of body weight and insulin differences.
Finally, a 2017 studyTrusted Source also found increased markers for Alzheimer’s in people who consumed higher amounts of sugary beverages and fruit juice.
One limitation of the study was that participants were mostly white, so the results may not reflect the larger population.
Can sugar worsen symptoms of Alzheimer’s disease?
Eating too much sugar, especially if you have diabetes, can speed up dementia development. That means symptoms may show up sooner.
Alzheimer’s symptoms includeTrusted Source:
trouble with memory
having difficulty problem-solving
mood and personality changes
poor hygiene
social withdrawal
But small amounts of sugar may be helpful sometimes.
That’s because some people with later stages of Alzheimer’s may lose their appetite, making it hard to get the nutrition they need to stay healthy.
The Alzheimer’s Association suggests adding a little sugar or salt to make food more appealing and help with nutritional intake.
Some people may need to follow diets that drastically reduce sugar and salt, so check with a doctor before adding more.
How can people with Alzheimer’s reduce sugar in their diet?
One practical approach to reducing sugar intake is limiting or eliminating sugary beverages. Research has found a direct link between sugary beverages and increased risk of Alzheimer’s.
For instance, a 2021 studyTrusted Source that followed 1,865 people over 16 years found a higher risk of Alzheimer’s, all types of dementia, and stroke in people who consumed the most sugar, especially in the form of drinks.
Other ways to reduce sugarTrusted Source in your diet include:
cutting back on table sugar and sweeteners like syrup, molasses, and honey
reducing the amount you add by half and then decreasing from there
replacing sugar with spice or extracts
comparing nutrition labelsTrusted Source and choosing products with less added sugar
reducing the amount of sugar in recipes or swapping it out with an equal amount of unsweetened applesauce
avoiding fruit packaged in syrup or rinsing and draining it in a colander
choosing fresh, dried, or frozen fruit when possible
Frequently asked questions
Here are some answers to questions you may have about sugar and Alzheimer’s disease.
Can people with dementia eat sugar?
Limiting sugar intake is good for overall health because eating too much sugar can contribute to obesity, type 2 diabetes, and other conditions.
That said, sugar isn’t bad in moderation. It might even help people in the later stages of Alzheimer’s.
That’s because your sense of smell and taste may decrease and make many foods seem less appealing. You may have problems chewing or swallowing, or a depressed mood may make you feel less like eating. A little sugar might make food more inviting.
Why do people with Alzheimer’s crave sweets?
Some people with Alzheimer’s experience a loss of taste and smell, which makes food less tasty. They may start craving sweet foods and intense flavors to make up for the loss.
They may also have anxiety or depression, and eating sweets boosts feel-good chemicals for a short time.
Some medications may also cause cravings for sweets.
Can other dietary changes reduce my risk of Alzheimer’s?
Research suggests that what you eat may positively or negatively affect how you think and remember. Certain kinds of diets, like the Mediterranean diet and MIND diet, may have a positive effect on your brain.
Researchers are studying other dietsTrusted Source in clinical trials. So far, there’s not much evidence that supplements or individual foods can help prevent dementia.
Takeaway
Researchers have found evidence that high sugar intake, as well as the high blood sugar levels associated with diabetes, can increase your risk of Alzheimer’s disease. The risk may be more significant for women.
One way to reduce your risk is to reduce your sugar consumption.
High sugar intake may also worsen Alzheimer’s symptoms in people with the disease. But if a loved one is having difficulty eating enough, experts say you can consider adding a little sugar to make food more appealing.
