Source: Times Now
Security & Justice
Panic Grips Lebanon Amid Evacuation Call Hoax: Who’s Behind the Fear Campaign?
Lebanon witnessed a wave of panic on Friday as residents across various regions received alarming phone calls from foreign numbers warning of imminent Israeli strikes and urging them to evacuate their homes. These warnings, which extended even to areas far from conflict zones, have raised questions about the credibility of the messages and concerns over potential Israeli access to Lebanon's telecommunications infrastructure.
Sunday, November 24, 2024
With Destruction at Lebanon Border, Israel Could Seek Buffer Zone
Israel appears to be trying to create a buffer zone in south Lebanon to remove the threat from Hezbollah but its effectiveness in preventing cross-border attacks remains to be seen, observers say.
Saturday, November 23, 2024
Opinion
Power Vacuum Enables Speaker Berri’s Unchecked Negotiation Role
Ceasefire negotiations between Hezbollah and Israel, spearheaded by Lebanese Parliament Speaker Nabih Berri, have ignited a storm of controversy among political circles, with critics accusing Berri of overstepping constitutional bounds.
Thursday, November 21, 2024
Lebanon's Economy—Not Battlefield—May Have the Final Word
Time and again during this most recent war in Lebanon, we hear the phrase, “The battlefield has the final word”. It has become the sole and wholly unsatisfactory refrain of Hezbollah and the so-called 'Axis of Resistance'.
Wednesday, November 20, 2024
Sports
Israel Face France in Paris Football Match Under Tight Security
Israel face France in a Nations League football match in Paris on Thursday surrounded by a huge security operation to prevent a repetition of the attacks on Israeli fans in Amsterdam last week.
Thursday, November 14, 2024
Alcaraz Beats Rublev to Open ATP Finals Account
Carlos Alcaraz opened his account at the ATP Finals on Wednesday with an entertaining 6-3, 7-6 (10/8) win over Andrey Rublev which boosted his hopes of reaching the semifinals.
Wednesday, November 13, 2024
Tuesday 11 October 2022 16:10:45
Anti-Inflammatory Diet: How to Reduce Inflammation through Eating Right
If you suffer from the issue of inflammation, according to doctors, before taking any medicine try and follow the natural route.
What is inflammation and how does it affect the body?
According to the Cleveland Clinic, inflammation occurs when cells travel to the place of an injury or foreign body like bacteria, but if these cells stay in the body for too long, it may lead to chronic inflammation.
Health experts believe that chronic inflammation is a symptom of many underlying health conditions like arthritis or even stress.
How to reduce inflammation naturally
The best way to reduce chronic inflammation is to adopt an anti-inflammatory diet and lifestyle that may help you stay healthy and slow down aging. The diet would also help reduce the risk of heart disease, diabetes, dementia, and autoimmune diseases like joint pain, and cancer.
"Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health told the Cleveland Clinic.
Doctors believe that an anti-inflammatory diet provides a healthy balance of protein, carbs, and fat at each meal. Make sure you also meet your body’s needs for vitamins, minerals, fiber, and water.
According to Healthline, one of the most successful anti-inflammatory diets is the Mediterranean diet, which has been shown to reduce inflammatory markers, such as CRP and IL-6.
A low-carb diet also reduces inflammation, particularly for people with obesity or metabolic syndrome.
Some of the foods that help reduce inflammation are:
- Vegetables like Broccoli, kale, Brussels sprouts, cabbage, cauliflower, etc.
- Fruits, especially dark and deeply coloured ones like blueberries, pomegranates, grapes, and cherries
- High-fat fruits like Avocados and olives
- Healthy fats like olive oil and avocado oil
- Fatty fish like Salmon, sardines, herring, mackerel, and anchovies are full of antioxidants
- Nuts like Almonds and walnuts
- Peppers like bell peppers and chili peppers
- Dark chocolate
- Organic spices like turmeric, fenugreek, cinnamon, etc.
- Green tea
- Red wine in a limited amount
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
